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      Abbreviated rules   07/28/2017

      Underdawg did an excellent job of explaining the rules.  Here's the simplified version: Don't insinuate Pedo.  Warning and or timeout for a first offense.  PermaFlick for any subsequent offenses Don't out members.  See above for penalties.  Caveat:  if you have ever used your own real name or personal information here on the forums since, like, ever - it doesn't count and you are fair game. If you see spam posts, report it to the mods.  We do not hang out in every thread 24/7 If you see any of the above, report it to the mods by hitting the Report button in the offending post.   We do not take action for foul language, off-subject content, or abusive behavior unless it escalates to persistent stalking.  There may be times that we might warn someone or flick someone for something particularly egregious.  There is no standard, we will know it when we see it.  If you continually report things that do not fall into rules #1 or 2 above, you may very well get a timeout yourself for annoying the Mods with repeated whining.  Use your best judgement. Warnings, timeouts, suspensions and flicks are arbitrary and capricious.  Deal with it.  Welcome to anarchy.   If you are a newbie, there are unwritten rules to adhere to.  They will be explained to you soon enough.  

abcbagus

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About abcbagus

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    Vimax not only increase your penis size - users see also other advantages such as increased sexual desire, more intense orgasms and stronger orgasms
  1. Usually the reviewer creatine you see come from people who sell the product, and when I was looking to buy creatine for me , I find it difficult to get a true , honest answer to that one works best. The answer to my question is not as easy as it sounds good. I will explain to you how I can find creatine monohydrate reviews from real people who use a variety of different types each day. I visited several local rehearsal rooms in the area and talk to some people who are very big on creatine. Some people are very large , however , so be sure to take some . Regular sized people who work hard in my interview One of the first things I noticed was that there were too many women who use creatine as part of their training . This is mainly because most women are trying to pack on muscle , both are trying to lose weight or stay fit. My investigation showed that all the people I interviewed agreed that taking creatine to increase muscle mass. Asap Everyone one of them know and understand how creatine works muscles and agree that creatine can help. Creatine loading phase Only two bodybuilders creatine loading phase , therefore an increase in creatine short amount of time . Nobody took 35g/day and so far has been six days, while other 20g/day and for two days . When asked how long the loading phase , both gave different answers. Man charged 35g/day for 10 days and the other with a total of 5 . As a standard rule , creatine should only charge for up to five days, although there is some debate on the subject. Made in the studies conducted in the UK found that creatine loading phase is required only for those who want their ranges muscle creatine concentration in the first 5 days. At level 20% above normal outputs go into overdrive you extra reps or more weight to produce work faster results . Overview of the best creatine Which is better ? It is very interesting. All bodybuilders only two that use the same brand of creatine interviewed . 25 % said they use is kind of the best, while others are open to suggestions. Bodybuilders use the same type of facial muscles explains that new creatine on the market and better than any other creatine worked try . I asked why they feel works more ? His response was that they have more energy and get 30% more reps than usual. This is not typical ? They only get one or two extra reps per set using its other brands . My Muscle Advance Creatine Reviews After the results of these bodybuilders prepare to face my muscles began to research this product a little research . It is true that a new formulation that is more advanced and is very popular in the United States. It is at the top of the class with respect to the strength and effectiveness , and I found that I could get to try a free bottle , so I have a question. I took the bottle back to the builder I interviewed him for trying to give me a real review of creatine. He agreed and continued the day treatment program . I came back after three weeks of follow - up . These are exactly the words, " Richard 's nothing like this in the world ! Absolutely amazing results . Could you get more? " Proved to log workouts, and he has been raised by at least four replicates of each series , and explained that faster recovery time between sets too. If you want the results of this type , get a free bottle and try it yourself . My muscles advance creatine review shows that this actually works better than others on the market .
  2. Serious bodybuilders and always looking for the edge that will give them the greatest advantage . Many of the efforts of their weight people know and the better performance you can get from natural creatine supplements , but many supplements available that works better ? Creatine Monohydrate Supplement is an organic acid nitrogen that is used by all vertebrate animals , to generate electricity for the cells in the body . This energy can be obtained from food or supplements , but not the essential nutrients that the body everything it needs to produce under normal conditions . No drugs or steroids , many people believe , but it is made by the liver and kidneys from three amino acid known as L - arginine , L - methionine and glycine . Creatine plays an important role in the energy production cycle in the body and is very useful for activities , such as weight lifting that requires bursts of high energy for a short period of time . It plays a role in the changes of adenosine diphosphate ( ADP ) adenosine triphosphate ( ADP ) , which is essential for quick energy during intense physical activity . However , this activity rapidly depleting available ATP must be regenerated quickly as possible and reduce the recovery time from strenuous activity . The body needs to prepare the store about 95 percent of creatine in skeletal muscle tissue , so it is available when more is needed . The rest is stored in various organs in the body . Now it is clear why creatine supplementation helpful for people who participate in physical activity and short bursts of energy may be required . Everywhere else in this condition , the body must either creatine is that it is difficult to get adequate amounts in a short recovery time . The only option is to take a supplement or extend the recovery time . Most bodybuilders and professional athletes do not want to spend to recover from strenuous physical activity , hours , and many of them use the proper supplements to provide when they work and reduce after that . Extra boost to their recovery One of the best supplements that many choose to do the work called Muscle Advance Creatine. Lets face serious bodybuilder muscles to work at the level they need to reach their full potential . It also gives them a serious competitive advantage undiscovered elements important that training can be outrageous . Receive and maintain muscle easily torn by an increase in energy . The first effects of creatine can increase muscle mass , or fluid into the muscle cells . It can also cause weight gain due to water retention increased slightly . Muscles initially may not feel as hard as the extra fluid in your cells . But that all changes when increasing the energy by Advance Creatine is a training device that is more reps with shorter recovery time . This combination led to immediate results that are difficult to imagine such beautiful moments ago to start , chiseled muscles in the body . Impressive muscles , along with increased energy , can provide a great psychological boost for bodybuilders who have struggled to produce minimal results . More long -confidence will help you achieve even more . Is taking creatine supplements cause negative side effects ? This question is very likely to be a concern for anyone considering taking supplements and the good news is that they usually do not . The warning is known that people with allergies to these products may experience some asthma symptoms , so treatment may be necessary in this case . In conjunction with other negative side effects , a recent study showed there was nothing wrong . Concerns about damage to the kidneys and excess production of formaldehyde has been shown to apply even in cases where large amounts of creatine supplementation you . People who are concerned about health issues that may be discussed before taking this supplement expert . Source : http://www.buycreatinecanada.com
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