Best way to keep match fit is to sail twice a week. IMHO it's more about weight control for most of us down the back, esp 40+. I try and do simple things like getting off the train one stop earlier and walking more as I only club race with the odd championship every 2-3 years.
i though having a road bike (carbon optional) was the only way you could stay fit enough to sail a moth if you had a job? By that I mean an actual job where you go to an actual place of work, as opposed to the kind of work BPR claims to have.
I.e work which involves needing transport to get there. Hence a bike helps you squeeze in the 10 hours of mid week exercise required to build the thighs capable of surviving a 5 day moth regatta.
Plus, sailing could learn a lot about coffee from cycling. Except in Italy. The machiattas at Campione were well worth the euros. Hayling island, strangely not so good
teknologikaMember Since 23 May 2007
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