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  1. ShortForBob

    Quitting smoking (almost) 1 year in.

    It's illegal and I'd prefer not to get mouth cancer. There's No licence to grow tobacco here either. May as well grow something healthier. https://www.ato.gov.au/General/The-fight-against-tax-crime/Our-focus/Illicit-Tobacco/
  2. ShortForBob

    Quitting smoking (almost) 1 year in.

    a pack of twenty costs $30 au..most of it tax. Cost of cigs increases 12% PA..the idea is that you outprice the user and it works. The cost, while not the driving factor was a big part of why I decided to stop. Interesting submission https://tobaccocontrol.bmj.com/content/27/2/229
  3. ShortForBob

    Quitting smoking (almost) 1 year in.

    The smell thing doesn't always apply. people at work are surprised to know I was a 10-15 a day smoker. Simple.  I don't smoke in the car, I dont smoke anywhere other than my balcony before and after work and i don't smoke around non smokers (which is almost everyone). so no one notices. Back...
  4. ShortForBob

    Quitting smoking (almost) 1 year in.

    Yeah, some of us grow up.
  5. ShortForBob

    Quitting smoking (almost) 1 year in.

    The self righteousness of some ex smokers is sort of understandable. Constantly having to re affirm their commitment, like any junkie/ addict/alcoholic they'll use whatever tool is available." If you're struggling convince yourself anymore, you preach to someone else" or something like that. I...
  6. ShortForBob

    Quitting smoking (almost) 1 year in.

    miserable git.
  7. ShortForBob

    Quitting smoking (almost) 1 year in.

    That's an option. I decided I'm going to be healthy, fit, sing in the choir, go hiking,traveling and maybe even sailing ...until I'm 75. then I'm going to start smoking a packet a day, drink a bottle or 5 of good red a week, Live on camembert and double cheese and butter toasties, tan without...
  8. ShortForBob

    Quitting smoking (almost) 1 year in.

    Thanks Gissie. What I don't get is how this time I quit so easy, just ripped em up and that was that for nearly three months. I've been cool around smokers, totally fine with my coffee, even ok when a bit stressed. The little shit turns up when I'm most relaxed and cheerful. Go figure. Over...
  9. ShortForBob

    Quitting smoking (almost) 1 year in.

    exactly that
  10. ShortForBob

    Quitting smoking (almost) 1 year in.

    Help! nearly 3 months clean. I quit easy. Got told my BP was OTT so I quit.  Easy. no real withdrawal symptoms, no real cravings. Also quit butter and cheese cos my Cholesterol was OTT too. Last week, feeling peaceful, relaxed and happy ...I bought a pack, smoked 3..threw em away. bought...
  11. ShortForBob

    Quitting smoking (almost) 1 year in.

    It's odd. The nicotine addiction doesn't seem to get me much. I don't get cranky, have headaches or even crave the stuff much. It the psychological triggered that trip the need.. If I'm busy ...I dont smoke..simple. little mini breaks..finish a task..have a cig, trick is to find a cig...
  12. ShortForBob

    Quitting smoking (almost) 1 year in.

    I've given up every year since then :D This time I think I might just stay Quit. They say it takes a few goes. I know now..I'm no different than anyone else. You really can't "just have one" 
  13. ShortForBob

    Quitting smoking (almost) 1 year in.

    I went to the docs a month ago..blood pressure high.. check up last week.(Thurs) BP taken three times..last reading 158 over something. Told to get a ECG .. normal, told to get an echocardiogram. waiting on results. Stopped cold turkey last Thursday (9 days!!)very few  cravings, when I do get...
  14. ShortForBob

    Quitting smoking (almost) 1 year in.

    I'm hopeless, I can get on a plane, go on holiday, quit with nary a twitch for weeks..get home.. back on 10 a day within 3 weeks. :( I don't smoke at work, I don't smoke in the car, i don't smoke on holiday.I don't smoke inside.It's weird. I don't even get withdrawal symptoms much. But when...
  15. ShortForBob

    Quitting smoking (almost) 1 year in.

    I made two weeks cold turkey then folded. Hypnotherapy next or patches next.


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