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Thanks for the nice comments.  If you've read the study on SHTP racers in my singlehanded book you realize just how much of a role that  lethargy plays.   I faced this myself and realized that we need to do something about it.  If proper meal planning can reduce lethargy but even just 5%, the...

One of the things I realized is that nutrition and meal planning is a huge part of athletic performance that was not being covered for long distance sailors.  Although there was some literature for ultramarathon runners, their major challenge is simply in-taking enough calories.  But for...