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since someone bumped this, i'll give an update... besides no longer smelling of an ashtray, coughing up lung oysters constantly, losing time with my family or friends to go hide and feed the habit, i've seen huge dividends from quitting. met my goal of podium finish at our champs in singles and...

family tragedy a couple years back put me on the habit after four years free of the stupid habit. last week something in me clicked and that was it, time i said fuck those things for good...been six days without (using juul mango for the time being) and survived a regatta weekend with a smoker...

3.5 years, feels a lot longer